What is Individual Therapy?

Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, or trauma? Individual therapy with Brian Goldstein, LMFT, offers a path to healing and personal growth, tailored specifically to your needs.

Individual therapy, also known as one-on-one therapy, is a personalized process designed to support your mental health and personal growth. In our confidential sessions, you will explore your thoughts, emotions, and behaviors with me, Brian Goldstein, LMFT.

How Individual Therapy Works

In our sessions, we will work together to identify your goals and develop a personalized treatment plan. I will guide you through discussing your experiences, feelings, and thoughts, providing support and effective techniques to help you achieve your objectives. We'll explore various aspects of your life and experiences, using evidence-based methods to help you understand and overcome the obstacles you face. This collaborative journey aims to empower you with tools and strategies for lasting change.

Benefits of Individual Therapy

• Improved Mental Health: Gain strategies to manage anxiety, depression, and other mental health challenges.
• Enhanced Self-Awareness: Develop deeper insight into your thoughts and behaviors.
• Better Relationships: Enhance communication skills and resolve conflicts effectively.
• Increased Emotional Regulation: Learn techniques to manage and express your emotions more effectively.

Issues Individual Therapy Can Help With

Individual therapy can address a wide range of issues, including:

• Anxiety and Depression
• Stress Management
• Trauma and PTSD
• Relationship Issues
• Self-Esteem and Identity Concerns
• Life Transitions
• Grief and Loss
• Addiction and Substance Use

Click to see the full list of issues individual therapy can help with.

My Approach to Individual Therapy

I use a dynamic, client-centered approach to meet your unique needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Sensorimotor Psychotherapy, EMDR, and Mindfulness practices. My approach is individualized and trauma-informed, infusing compassion and attunement into the therapeutic process to create a supportive, non-judgmental space where you can feel understood and empowered to make positive changes.

Therapy is a collaborative process where both the therapist and the client are active participants. This "two-person" approach emphasizes the therapeutic relationship as a key factor in promoting change and healing. Together, we will navigate your unique journey, addressing the complexities and experiences that shape your life.

Take the Next Step

Ready to transform your life? Take the first step towards healing and personal growth by contacting me today. Let’s embark on this journey together!