Therapy is deeply personal, and finding the right therapist matters. I work with adults and adolescents who feel overwhelmed, disconnected, caught in familiar patterns, or unsure how to move forward. My approach is warm, collaborative, and trauma informed, and we begin with what’s bringing you to therapy and what you hope will be different.

I draw from Sensorimotor Psychotherapy, EMDR, attachment theory, psychodynamic therapy, mindfulness, and parts work to explore how your experiences have shaped the way you relate to yourself, your emotions, your body, and others. Rather than viewing the patterns we uncover as flaws, we work to understand how they developed and how they may have helped you cope, adapt, or protect yourself.

Understanding those patterns is part of making room for change. Together, we explore what still supports you and what may be leaving you feeling stuck, developing new ways of responding that better meet your needs today. Throughout this process, our work is guided by what matters to you and the life you want to build, one that feels more connected, authentic, and your own.