FAQs

I've never been to therapy before. What should I expect?

Starting therapy can feel unfamiliar, and it's normal to have questions or feel a little nervous. Our first sessions are focused on getting to know you, understanding what has brought you to therapy, and discussing what you hope to gain from the process. There is no pressure to share everything right away. We'll move at a pace that feels comfortable and collaborative.

Isn't therapy only for people who are in crisis?

Not at all. Many people seek therapy because they want to better understand themselves, improve relationships, manage stress, heal from past experiences, or create meaningful change. You don't have to wait until things become overwhelming to benefit from therapy.

What's the difference between talking to a therapist and talking to friends or family?

Support from friends and family can be incredibly valuable, but therapy offers something different. As a therapist, I provide a confidential, objective, and professionally informed perspective while helping you better understand patterns, develop new skills, and work toward meaningful change. Therapy is a space focused entirely on you and your goals.

Do I need to know exactly what I want to work on before starting therapy?

No. Many people begin therapy knowing they want things to feel different but aren't sure exactly why. Part of our work together is developing a deeper understanding of your experiences and identifying goals that feel meaningful to you.

How long does therapy usually last?

The length of therapy depends on your goals, the concerns you're bringing, and the pace that feels right for you. Some clients seek short-term support around a specific issue, while others choose longer-term therapy to address more complex or longstanding patterns. We'll regularly check in about your progress and adjust our work as your needs evolve.

Should I choose therapy, medication, or both?

The answer depends on your individual circumstances. For some people, therapy alone is enough. Others benefit from combining therapy with medication. If medication may be helpful, we can discuss whether collaborating with a psychiatrist or your primary care physician would be appropriate.

How can I get the most out of therapy?

Therapy is most effective when approached with openness, curiosity, and a willingness to engage in the process. You don't need to have all the answers or make dramatic changes overnight. Simply showing up consistently, reflecting between sessions, and being honest about your experiences can create meaningful and lasting growth.