Heal with Sensorimotor Psychotherapy | Brian Goldstein, LMFT
Welcome to your journey towards healing. Sensorimotor Psychotherapy (SP) is a powerful, holistic approach designed to help you understand and integrate the deep connection between your mind and body. You might be wondering, what exactly is SP and how can it help? As one of the primary methods I utilize, SP effectively addresses trauma and a wide range of other issues. This therapy provides hope and relief, as it has for many others.
How Does Sensorimotor Psychotherapy Work?
Sensorimotor Psychotherapy increases your awareness of bodily sensations, movements, and postures. Techniques such as mindfulness, breathwork, and movement exercises help you connect with these physical sensations. This connection allows you to access and process the emotional and traumatic experiences your body has been holding onto. We will build a strong, supportive therapist-client relationship, ensuring you feel safe and cared for every step of the way.
What Can Sensorimotor Psychotherapy Help With?
Sensorimotor Psychotherapy offers a wide range of healing possibilities. It has proven effective for various psychological conditions and emotional challenges, including:
- PTSD (Post-Traumatic Stress Disorder)
- Complex Trauma
- Anxiety Disorders
- Depression
- Emotional Dysregulation
- Attachment Issues
- Relationship Problems
- Self-Esteem Issues
- Body Image Issues
- Chronic Pain
- Grief and Loss
- Stress Management
Is Sensorimotor Psychotherapy Right for You?
If you’ve been experiencing distressing emotions or physical sensations linked to past traumas or challenging life experiences, know that you are not alone. Whether you’re dealing with anxiety, depression, or other emotional struggles, Sensorimotor Psychotherapy might be the answer you’ve been seeking. I invite you to reach out for a free phone consultation to explore if this therapy is the right path toward your emotional well-being.
Your Journey Towards Healing and Transformation Starts Here
Sensorimotor Psychotherapy offers a unique, holistic approach to healing, empowering you to regain control over your life and emotions. If you have any questions or want to learn more about this therapy, please don’t hesitate to get in touch. I’m here to support you on your journey towards healing and transformation.
Your First Step: What to Expect at Your Initial Session
Embarking on Sensorimotor Psychotherapy is a gradual and adaptable process. In your first session with me, Brian Goldstein, we will focus on creating a safe and trusting environment rather than delving into traumatic details. Here’s what you can expect:
- Creating a Safe Space: Establishing a sense of safety and building a trusting relationship is paramount.
- Understanding Your Story: I will invite you to share what led you to seek therapy and what you hope to achieve. This conversation will help tailor the therapy to your needs.
- Respectful Information Gathering: I will ask questions about your background and experiences with utmost respect and consideration for your comfort and boundaries.
- Introducing Sensorimotor Therapy: You will receive detailed information about Sensorimotor Therapy, including an overview of what to expect as we progress.
- Starting Body Awareness Work: We may begin with initial body awareness exercises to help you connect with your body’s sensations and responses.
This first session lays the foundation for our therapeutic work together, designed to be comfortable and informative, aligning with Sensorimotor Psychotherapy's gentle and client-paced nature.
Research-Based Evidence for Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is supported by extensive research and clinical evidence. Here are some key sources that validate the efficacy of this therapeutic approach:
- Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. W.W. Norton & Company. Link to book
- Schauer, M., Neuner, F., & Elbert, T. (2011). Narrative Exposure Therapy: A Short-Term Treatment for Traumatic Stress Disorders. Hogrefe Publishing. Link to book
- Fisher, J. (2017). Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation. Routledge. Link to book
- van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books. Link to book
- Ogden, P., & Fisher, J. (2015). Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. W.W. Norton & Company. Link to book