Therapy Tailored to Your Needs

Many people come to therapy feeling overwhelmed, anxious, stuck, or disconnected from themselves and the life they want. You may be navigating trauma, anxiety, depression, ADHD, addiction, relationship challenges, grief, or a major life transition and feel unsure where to begin.

I provide personalized, trauma-informed therapy for adolescents and adults in a warm, collaborative environment where curiosity, compassion, and authenticity guide the process. My approach integrates Sensorimotor Psychotherapy, EMDR, attachment theory, psychodynamic therapy, mindfulness, and parts work to help you understand the patterns shaping your life while developing greater resilience, self-awareness, and emotional well-being.

I believe symptoms are often adaptations rather than flaws. Together, we will work to understand your experiences, reconnect with your strengths, and create meaningful, lasting change at a pace that feels safe and supportive.

Explore the services below to learn more about the concerns I treat and the therapeutic approaches I offer.

Therapy Services

Services

Individual Therapy

Personalized therapy tailored to your unique needs, goals, and life experiences. Together, we'll work to better understand yourself, overcome challenges, and create meaningful, lasting change.

Telehealth

Receive secure, confidential therapy from the comfort and privacy of your home through convenient online sessions available to clients throughout California.

Trauma Therapy

Heal from the lasting effects of trauma in a safe, supportive environment. Therapy focuses on processing difficult experiences, strengthening emotional regulation, and helping you reconnect with yourself.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process traumatic or distressing memories so they become less emotionally overwhelming and disruptive.

Sensorimotor Psychotherapy

Sensorimotor Psychotherapy is a body-centered approach that integrates thoughts, emotions, and physical sensations to help heal trauma, regulate the nervous system, and foster deeper self-awareness.

PTSD Therapy

Find relief from the symptoms of post-traumatic stress through compassionate, evidence-based treatment designed to reduce distress and help you regain a greater sense of safety and control.

Childhood Trauma Therapy

Explore how early life experiences continue to influence your emotions, relationships, and sense of self while developing healthier patterns for lasting healing and personal growth.

Anxiety Therapy

Learn practical strategies to manage worry, reduce stress, calm your nervous system, and regain confidence so you can feel more present and engaged in everyday life.

Depression Therapy

Therapy can help you better understand depression, reconnect with your strengths, improve motivation, and rediscover hope, purpose, and emotional well-being.

ADHD Therapy

Develop practical strategies to improve focus, organization, emotional regulation, and productivity while building on your strengths and better understanding how ADHD impacts your life.

Addiction Therapy

Whether you're seeking recovery, maintaining sobriety, or exploring your relationship with substances or compulsive behaviors, therapy provides support for lasting change and a healthier future.

Relationship Counseling

Strengthen communication, navigate conflict, establish healthy boundaries, and better understand relationship patterns to build more fulfilling connections with others.

Men's Issues

Address the unique challenges men face, including identity, relationships, stress, emotional expression, career pressures, and personal growth in a supportive, nonjudgmental environment.

Self-Esteem Counseling

Build greater self-confidence, challenge self-critical beliefs, and develop a healthier relationship with yourself by recognizing your strengths and creating lasting positive change.

Grief & Loss Counseling

Navigate the emotional impact of losing a loved one, relationship, or important life chapter while finding healthy ways to process grief and move forward with compassion for yourself.

Life Transitions

Whether you're facing career changes, relationship shifts, parenthood, retirement, or other major life events, therapy can help you adapt with greater resilience, clarity, and confidence.

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.