Welcome to your journey towards healing and self-discovery. The initial therapy session is a crucial step in building a strong therapeutic relationship and understanding your unique needs. Here’s what you can expect during your first session with me:

Creating a Safe and Trusting Environment

Our primary goal is to establish a safe, non-judgmental space where you feel comfortable sharing your experiences. Building trust is essential, and I am committed to creating an environment where you can be open and honest.

Understanding Your Story

I will invite you to share what led you to seek therapy and what you hope to achieve. This conversation helps me understand your background, current challenges, and goals for therapy. It’s an opportunity for you to express your concerns and expectations.

Gathering Information Respectfully

To tailor the therapy to your needs, I will ask questions about your personal history, relationships, and any previous therapy experiences. This information is gathered with the utmost respect for your comfort and boundaries.

Setting Goals and Expectations

Together, we will outline your goals for therapy and discuss what you can expect from the therapeutic process. This collaborative approach ensures that the therapy is aligned with your needs and aspirations.

Introducing Therapeutic Approaches

I will explain the different therapeutic approaches and techniques that may be used during our sessions, tailored to your specific needs. This might include Sensorimotor Psychotherapy (SP), Cognitive Behavioral Therapy (CBT), mindfulness practices, or other evidence-based methods.

Initial Exploration

We may begin with some initial exploration of your thoughts, feelings, and behaviors. This could involve discussing recent experiences, identifying patterns, and understanding how these impact your well-being.

Establishing a Plan

By the end of the session, we will have a clearer understanding of your needs and a preliminary plan for your therapy. This plan will be flexible and can evolve as we continue working together.

Your Questions and Concerns

I encourage you to ask any questions you may have about the therapy process, my approach, or anything else you’re curious about. Your comfort and understanding are important, and I am here to provide clarity and support.